That depends on the herb, the medication, and your personal situation. I always recommend checking for possible interactions before you combine anything. If you’re not sure, ask me about the herbs you’re considering, and I’ll help you think through the safest next step!

To me, holistic wellness means looking at you as a whole person, not just a symptom. I consider your body, lifestyle, stress, habits, and goals so I can offer natural support that fits your real life!

The Simpler’s method is a simple way to build herbal formulas using “parts” instead of exact measurements! I use it when I want a recipe to stay flexible and easy to scale. The only rule is that you keep the same unit all the way through. For example, 2 parts chamomile, 1 part passionflower, and 1/2 part valerian can be measured in teaspoons, cups, or any other unit you choose—just stay consistent!

Tonic herbs are herbs that have actions related to a particular organ or system and are taken to strengthen that organ or system. For example, hawthorn is a very good herb for the heart. So if you were taking it as a tonic, my recommendation would be to take it in low doses for 2 weeks, then stop. I do this regularly with herbs for my lungs, heart, liver and digestive system on a quarterly basis.

The best way to learn about herbs is hands on! Start with 1 or 2 herbs in pots and “get to know them”. Taste them, use them in your food, in teas etc. If you want to become a qualified herbalist, there are many wonderful schools

out there, but book knowledge is not enough. You need to really experience them first hand to understand them and use them well.

Yes, often you can! I just need to know exactly what you’re taking so I can look at your herbs and wellness recommendations with care. I always encourage you to keep your prescribing provider in the loop too, especially if you have a health condition or take medications regularly.