Frequently Asked Questions

It's easy! You can book my free 15-minute session online, and I'll use that time to get acquainted, hear what's going on, and see if we're a good fit. I love starting there because it gives me a chance to understand your goals and point you in the right direction.

During your consultation, I listen to your concerns, talk through your goals, and look at the bigger picture of your health and lifestyle. I also use my ZYTO biocommunication scan to help me gather more insight. Then I share personalized recommendations that are fine-tuned for you, your body and your life.

Bring any questions you have, a list of medications or supplements you're using, and a quick summary of your main concerns. If you want, jot down your goals too. That helps me make our time together as helpful as possible.

Come as you are! I recommend bringing a list of your current concerns, any medications or supplements you're taking, and your main wellness goals. The more I know about your body and your daily life, the more fine-tuned I can make your recommendations.

I can often work with you remotely by phone or video, depending on what you need and what's available when you book. If you're not local, I'll help you find the best way to connect so getting started feels simple and comfortable.

I'm based in Colorado Springs, CO, and I work with clients who are local and those who want support from a distance too. If you're not nearby, just reach out and I'll help you figure out the best way to work together.

Yes. I want you to feel supported after we talk, not just during the appointment. Follow-up support helps me answer questions, adjust recommendations if needed, and keep your wellness plan moving in the right direction.

Absolutely. I take your health concerns, preferences, lifestyle and goals into account so I can fine-tune my recommendations for you. I don't believe in one-size-fits-all wellness.

To me, holistic wellness means looking at you as a whole person, not just a symptom. I consider your body, lifestyle, stress, habits and goals so I can offer natural support that fits your real life.