Today we’re going to talk about two theories. Almost everyone holds one of these theories to be true, and it determines their beliefs on sickness, health, and wellness. A theory,  by definition, is a supposition or a system of ideas intended to explain something, especially one based on general principles independent of the thing to be explained. Also, theories, by their very nature, are not facts, but well-substantiated explanations for a phenomenon or a collection of facts.

If you’ve ever been curious about holistic health tools, you might have heard about ZYTO scans. They’re a fascinating way to get insights into your body’s wellness using technology that feels almost like science fiction! But one question I often get asked is, “How much does a ZYTO scan cost?” Well, I’m here to break it all down for you in a friendly, easy-to-understand way. Let’s dive in! What Is a ZYTO Scan and Why Should You Care About ZYTO Scan Pricing? First things first

Have you ever felt like something’s missing in your health routine? Like you’re taking care of your body but still not feeling quite right? That’s exactly where I found myself a while back. Then I discovered the amazing world of holistic wellness , and wow, what a game-changer! It’s not just about treating symptoms or focusing on one part of your health. It’s about embracing your whole self - body, mind, spirit, and environment. Let me take you on a journey through the benefi

What is HIIT? High-Intensity Interval Training, or HIIT, is a fantastic workout method! It involves short, intense bursts of exercise followed by periods of rest or lower-intensity activity. The goal? To push your body to its limits during those intense bursts while allowing it to recover during the rest periods. This "on-off" pattern can be more sustainable than continuous high-intensity exercise. Those built-in breaks help you perform vigorous exercise more readily! Benefit

Have you ever wondered if there’s a gentler, more natural way to boost your health and well-being? I sure have! That’s why I dove headfirst into the world of herbal treatments. Let me tell you, it’s been an eye-opening adventure filled with amazing discoveries and practical benefits. Whether you’re looking to support your own health or curious about holistic care for your furry friends, herbal remedies offer a treasure trove of possibilities. Ready to explore with me? Let’s g

Hey there! I’m so glad you stopped by because today, I want to chat about something super important— recognizing common health risks and how to prevent them. Taking care of yourself is a journey, and knowing what to watch out for is the first step. I’ve learned a lot over the years, and I’m excited to share some practical tips and insights that can help you live your healthiest, happiest life! What Are Some Common Health Risks? Let’s start by breaking down what I mean by com

Have you ever wondered if there’s a natural way to boost your health that’s tailored just for you? Well, I’m here to share something truly exciting— custom herbal formulas for health ! These personalized blends of herbs are designed to meet your unique needs, helping you feel your best every day. Whether you’re looking to improve your energy, support your immune system, or simply embrace a healthier lifestyle, custom herbal formulas can be a game-changer. Let’s dive into why

OK. You all know me, and I’m not one to dwell on feelings. Actually, I think they sometimes get in the way and can tend to dominate some people’s lives.  You also know that I am a perpetual student, and because of that, I’m always enrolled in some course or certification program. (Much to dear Mikey’s chagrin!)   I’m involved in a course currently that examines emotions and the effect they have on the body. Now, Traditional Chinese Medicine and Ayurveda have always known abou

Don't let diabetes become a death threat

It’s that time of year! The fruit of the Gods is plentiful this time of year in all its forms. Apples can be enjoyed fresh, juiced, or made into apple cider vinegar—each form offering unique benefits. Contrary to popular belief, Adam and Eve did NOT eat an apple in the garden. Well, actually, we don’t know for sure what it was, because the bible doesn’t say. I’m thinking it was a peach. Not sure how the apple got that bad rap, but I digress!   Apples are a nutritious, fiber-r

If you've ever felt that conventional medicine only scratches the surface, then read on!

I debated whether to address this subject on the air. Still, besides being Italian Heritage Month, the one time a year Michael turns my...

Hey there! Are you ready to dive into the wonderful world of herbal remedies ? I sure am! There’s something truly magical about using...

People always ask me how I come up with subjects to share with you each week. Sometimes, I get a direct request. “Why don’t you talk...

Resveratrol is a potent plant compound that is widely recognized, particularly in relation to grapes and red wine. It is renowned for its...

Have you ever wondered how nature’s gifts can boost your well-being? I sure have! Diving into the world of herbs has been a game-changer...

We are all aware that stress impacts our health, but did you realize it also influences where your body stores fat and whether it's burned or stored? Indeed, it's true! This is where Cortisol comes in. When it's unregulated, your metabolism is too.

Hey there! Are you ready to take charge of your well-being and build a life full of energy, happiness, and vitality? I sure am!

GLP-1 therapies are revolutionizing the medical field, offering new treatment options for various chronic conditions. These therapies are...

I’m launching a new series titled “There’s an Herb for That!” We will explore common health issues, the conventional medical methods for...