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What It Is
Coaching is for the part that comes after good advice: actually doing it. We meet regularly so you have somewhere to bring the wins, the sticking points and the "I tried that and it didn't work for me."
My style is warm, practical and encouraging. I focus on helping you make real-life changes that fit your body and your schedule, and I'd rather you make one change that lasts than five that don't.
If you've had recommendations before and struggled to follow through, this is usually the missing piece.
Who it's for
You want natural, personalized support over time
You're ready to take an active role in your own wellness
You've been given good advice before and it didn't stick
You'd like someone in your corner between appointments
You're combining coaching with a customized meal plan
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What to Expect
01
Getting started
We begin with a session to map where you are now, where you'd like to be, and what has gotten in the way before.
02
Regular check-ins
Ongoing sessions to review what's working, adjust what isn't, and keep momentum going.
03
Real-life adjusting
Life changes. Your plan changes with it. That's the point of having someone alongside you.
How It Works
Book coaching sessions online, individually or alongside a meal plan
Available by phone, video or in person in Colorado Springs
Sessions are one-on-one, always with Karen herself
Meal plan clients get a weekly counseling call included
Not sure it's a fit? Start with the free 15-minute session
Questions About This Service
How do I know if your coaching is a good fit for me?
If you want natural, personalized support and you're ready to take an active role in your wellness, coaching may be a great fit. My style is warm, practical and encouraging, and I focus on helping you make real-life changes that work for your body and your life. If you're unsure, my free 15-minute session is a great place to start.
What's the difference between a consultation, coaching session and class?
A consultation is one-on-one and focused on your current health concerns and goals. Coaching gives you ongoing support and accountability, and classes are smaller group learning sessions where I teach practical natural wellness tools. If you're not sure which one fits you best, book my free 15-minute session and I'll help you figure it out.
Do you offer follow-up support after a consultation or coaching session?
Yes. I want you to feel supported after we talk, not just during the appointment. Follow-up support helps me answer questions, adjust recommendations if needed, and keep your wellness plan moving in the right direction.
What is your rescheduling or cancellation policy for appointments?
If you need to reschedule, please reach out as soon as you can. I understand that life happens. I just ask for as much notice as possible so I can open that time for someone else who needs support. If you are a no show / no call, I will require a $25 non-refundable deposit before scheduling more appointments.
Karen's Newsletter
A short note from the herb room. What's in season, a simple recipe, and gentle guidance for caring well for the body you were given.
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