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What It Is
A personal consultation is a focused conversation. I listen to your concerns, talk through your goals, and look at the bigger picture of your health and lifestyle, not just the one symptom that brought you here.
I also use my ZYTO biocommunication scan during most consultations to gather one more layer of insight. Then I share recommendations that are fine-tuned for you, which often includes a custom herbal formula I make myself.
I don't believe in one-size-fits-all wellness, and I've never met a question I thought was silly. Come as you are.
Who it's for
You have a specific concern you'd like addressed properly
You want natural options explained clearly, without hype
You'd like a custom formula rather than something off a shelf
You're taking medication and want someone to think it through carefully
You're local to Colorado Springs, or anywhere and happy to meet by phone or video
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What to Expect
01
Before we meet
Jot down your main concerns, your goals, and a list of every medication and supplement you're taking.
02
The conversation
I listen first. We cover your health history, your daily life, your stress and your habits. The whole picture.
03
Insight
I may run a ZYTO scan alongside our conversation to help guide what I recommend.
04
Your plan
Personalized recommendations, clear directions, and a custom formula if that's the right fit.
How It Works
Book online, or start with the free 15-minute session if you'd rather talk first
Available in person in Colorado Springs, or by phone and video anywhere
Bring your medication and supplement list. It matters
Custom formulas are made individually once I have what I need
Follow-up support is included; I want to know how it's going
Credit cards accepted for bookings and purchases
Questions About This Service
What happens during my consultation?
During your consultation, I listen to your concerns, talk through your goals, and look at the bigger picture of your health and lifestyle. I also use my ZYTO biocommunication scan to help me gather more insight. Then I share personalized recommendations that are fine-tuned for you, your body and your life.
How do I prepare for my consultation?
Bring any questions you have, a list of medications or supplements you're using, and a quick summary of your main concerns. If you want, jot down your goals too. That helps me make our time together as helpful as possible.
Can I work with you if I'm taking prescription medication?
Often, yes. I just need to know exactly what you're taking so I can look at your herbs and wellness recommendations with care. I always encourage you to keep your prescribing provider in the loop too, especially if you have a health condition or take medications regularly.
Can I meet with you virtually, or are consultations only in person?
I can often work with you remotely by phone or video, depending on what you need and what's available when you book. If you're not local, I'll help you find the best way to connect so getting started feels simple and comfortable.
Do you offer follow-up support after a consultation or coaching session?
Yes. I want you to feel supported after we talk, not just during the appointment. Follow-up support helps me answer questions, adjust recommendations if needed, and keep your wellness plan moving in the right direction.
Are your recommendations customized for my body and goals?
Absolutely. I take your health concerns, preferences, lifestyle and goals into account so I can fine-tune my recommendations for you. I don't believe in one-size-fits-all wellness.
Karen's Newsletter
A short note from the herb room. What's in season, a simple recipe, and gentle guidance for caring well for the body you were given.
Karen only uses your name and email. She never sells or shares your information. Ever.