Last week we discussed the problem with seed oils and how they are related to EVERY SINGLE CHRONIC DISEASE we struggle with because of...

There has been an uptick in the attention that the “safe” vegetable oils are getting lately, so I thought I’d better address it and give...

Since this month is Heart health Month, I'm going to share several Ask the Herbalist questions that I have answered. If you have a...

February is not only Heart Health Month, but also the most “romantic” month because Valentine’s Day is in February! So this month, I’m...

Last week I shared with you all about inflammation. I defined it for you and gave you a quick, easy way to begin to deal with the issue –...

Today I’m going to talk about something that nearly everyone suffers from to some degree – INFLAMMATION. So let’s define it properly...

It’s the beginning of a brand new year so, it’s a great time to talk about a little spring cleaning for your body, or DETOX.            ...

Every year, I start planning my Apothecary for the upcoming season. In March, I’ll start planning for spring and summer – what to plant,...

Every year at Christmas, my oldest son has the tradition of sending me a box of chocolate truffles from Rocky Mountain Chocolate Factory....

I actually love the New Year. It gives me an excuse to sit down and contemplate the future, take stock of where I was, how far I’ve come,...

I remember well when it started. It seems like only yesterday I was a happy-go-lucky herbalist. Learning, experiencing and delving into...

Yes, even in the dead of winter here in the U.P., it’s possible to go foraging and harvest a wonderful plant to help you stay healthy and...

I want to clear up the apparent confusion on Naturopathic Medicine.  Since the COVID debacle, it seems people trust modern or traditional...

LET'S TALK ABOUT DETOX! Harmful toxins are everywhere - in the air we breathe, the water we drink, and the food we eat. The need to...

We seem to be seeing more and more incidents of cancer than I can ever remember. It’s heartbreaking. Not to minimize the severity of it,...

Let’s take a little quiz before we start. What is the largest organ of the body? Tick, Tick, Tick. (Think the final Jeopardy song!)...

Well, it’s NOVEMBER and I’m starting to see this COVID nonsense fire up. Friends calling to tell me they just tested positive, people...

I remember moving to upstate New York twenty six years ago from Colorado. I love the snow and cold, so was not the least bit deterred...

OK, admit it. Every year, the same old turkey. I know it's a tradition, but if you're looking for something a little different and...

Put your garden to sleep for the winter