We seem to be seeing more and more incidents of cancer than I can ever remember. It’s heartbreaking. Not to minimize the severity of it,...

Let’s take a little quiz before we start. What is the largest organ of the body? Tick, Tick, Tick. (Think the final Jeopardy song!)...

Well, it’s NOVEMBER and I’m starting to see this COVID nonsense fire up. Friends calling to tell me they just tested positive, people...

I remember moving to upstate New York twenty six years ago from Colorado. I love the snow and cold, so was not the least bit deterred...

OK, admit it. Every year, the same old turkey. I know it's a tradition, but if you're looking for something a little different and...

Put your garden to sleep for the winter

NATURAL HEALTH PRACTITIONERS HANDLE THIS TIME OF YEAR AND THE INFLUX OF COLDS AND FLU DIFFERENTLY

October always brings Halloween. I personally hate this holiday for a myriad of reasons. But one of the biggest reasons for my distaste...

1 herb 5 ways

Winter is upon us, so let's fill up the Winter medicine chest with good things from the good earth

Don't believe the latest Herb fad!

Finding the Herbal Sweet Spot is the key to understanding successful herbal intervention.

herbal energetics are based on 5 tastes

Plants have their own specific energetics. Understanding these actions helps us to determine which herb is right for which person.

Herbal energetics - the second half of your constitution

knowledge of herbal energetics is critical to knowing which herb to use when, with whom. One size does not fit all!

VAPING - The “not talked about” risks of the not-so-safe alternative to smoking. It’s NOT as healthy as you were led to believe.

As we move into August up here in the UP, it’s my busiest time of the year. It seems EVERYTHING is ready for harvest at the same time!...

How many of you take a handful of vitamins every morning and if you’re truthful, you don’t really notice any difference? It’s possible...

This week I'm going to talk about my personal favorite exercise. It reduces stress, increases your vitamin D, and works all your major...