Today we’re going to talk about two theories. Almost everyone holds one of these theories to be true, and it determines their beliefs on sickness, health, and wellness. A theory,  by definition, is a supposition or a system of ideas intended to explain something, especially one based on general principles independent of the thing to be explained. Also, theories, by their very nature, are not facts, but well-substantiated explanations for a phenomenon or a collection of facts.

What is HIIT? High-Intensity Interval Training, or HIIT, is a fantastic workout method! It involves short, intense bursts of exercise followed by periods of rest or lower-intensity activity. The goal? To push your body to its limits during those intense bursts while allowing it to recover during the rest periods. This "on-off" pattern can be more sustainable than continuous high-intensity exercise. Those built-in breaks help you perform vigorous exercise more readily! Benefit

Have you ever wondered if there’s a natural way to boost your health that’s tailored just for you? Well, I’m here to share something truly exciting— custom herbal formulas for health ! These personalized blends of herbs are designed to meet your unique needs, helping you feel your best every day. Whether you’re looking to improve your energy, support your immune system, or simply embrace a healthier lifestyle, custom herbal formulas can be a game-changer. Let’s dive into why

Don't let diabetes become a death threat

It’s that time of year! The fruit of the Gods is plentiful this time of year in all its forms. Apples can be enjoyed fresh, juiced, or made into apple cider vinegar—each form offering unique benefits. Contrary to popular belief, Adam and Eve did NOT eat an apple in the garden. Well, actually, we don’t know for sure what it was, because the bible doesn’t say. I’m thinking it was a peach. Not sure how the apple got that bad rap, but I digress!   Apples are a nutritious, fiber-r

If you've ever felt that conventional medicine only scratches the surface, then read on!

I debated whether to address this subject on the air. Still, besides being Italian Heritage Month, the one time a year Michael turns my...

Hey there! Are you ready to dive into the wonderful world of herbal remedies ? I sure am! There’s something truly magical about using...

People always ask me how I come up with subjects to share with you each week. Sometimes, I get a direct request. “Why don’t you talk...

Resveratrol is a potent plant compound that is widely recognized, particularly in relation to grapes and red wine. It is renowned for its...

Have you ever wondered how nature’s gifts can boost your well-being? I sure have! Diving into the world of herbs has been a game-changer...

We are all aware that stress impacts our health, but did you realize it also influences where your body stores fat and whether it's burned or stored? Indeed, it's true! This is where Cortisol comes in. When it's unregulated, your metabolism is too.

Hey there! Are you ready to take charge of your well-being and build a life full of energy, happiness, and vitality? I sure am!

GLP-1 therapies are revolutionizing the medical field, offering new treatment options for various chronic conditions. These therapies are...

I’m launching a new series titled “There’s an Herb for That!” We will explore common health issues, the conventional medical methods for...

Are you ready to take charge of your well-being and build a strong health foundation?

In recent years, many people have turned to herbal health remedies as a way to improve their well-being naturally. These remedies,...

In today's fast-paced world, are you seeking natural and cost-effective solutions for common ailments? Are you tired of the chemical...

There are easy ways to achieve effective natural solutions to your health issues

The quest for health is a universal journey. Many people are seeking alternatives to traditional medicine, looking to embrace a holistic...