This month we’ve been talking about quality longevity and how we get there. We talked about healthspan as identified by Dr. Peter Attia...

Last week we set goals for our Healthspan. You were supposed to put some thought into where you’d like to be health wise at 70, 80, 90...

Last week I introduced a new concept in health care put forth by Dr. Peter Attia called Healthspan. We talked about the difference...

When working with a client recently, during the assessment, I asked her what her health goals were. One of her goals was to live to...

Last week we talked about the White Death. You may know it as sugar. This week, we’re going to continue the discussion for all of you who...

OK, We’re going to discuss sugar today. Now all of our tongues taste sweet on the tip, so obviously, God created us to enjoy sweetness....

April Showers bring May flowers and with the flowers come, THE BEES! I just love bees and being an avid gardener, they are just a part of...

OK, well, we aren’t getting totally naked! Today we’re going to talk about “Grounding”. Lots of folks here in the UP take vacations in...

The last weeks of winter are difficult for me. Once the weather starts staying above freezing, I want to get my hands in the dirt! Add to...

Spring is trying so hard to enter the stage here in the UP, but winter just doesn’t seem to want to let go of its grip. Never fear. The...

Well, spring actually seems like it’s trying to arrive and with it, our bodies are going through changes whether we realize it or not....

Well, the calendar says spring is almost here. Even though here in the great north woods, the only thing happening is that the slightly...

Last week we discussed the problem with seed oils and how they are related to EVERY SINGLE CHRONIC DISEASE we struggle with because of...

There has been an uptick in the attention that the “safe” vegetable oils are getting lately, so I thought I’d better address it and give...

Since this month is Heart health Month, I'm going to share several Ask the Herbalist questions that I have answered. If you have a...

February is not only Heart Health Month, but also the most “romantic” month because Valentine’s Day is in February! So this month, I’m...

Last week I shared with you all about inflammation. I defined it for you and gave you a quick, easy way to begin to deal with the issue –...

Today I’m going to talk about something that nearly everyone suffers from to some degree – INFLAMMATION. So let’s define it properly...

It’s the beginning of a brand new year so, it’s a great time to talk about a little spring cleaning for your body, or DETOX.            ...

Every year, I start planning my Apothecary for the upcoming season. In March, I’ll start planning for spring and summer – what to plant,...