The problem with diets is, they often leave us unsatisfied. Here's some healthy foods that will keep you full.

Understanding and implementing the core health pillars can lead to improved well-being.

Japan has the highest number of centenarians in the world, yet they eat carbs regularly, consume seed oils and aren’t obsessed with the...

The one component of health and wellbeing that we rarely focus on

When people come to me and ask, “How do you know when something’s right?” I have several responses, depending on the specific subject....

It's OK, I'll sleep when I die

Last Week we looked at my favorite “DRUG”, Exercise!! Nothing new there, I’m continually preaching, YOU HAVE TO MOVE! Every day! On...

Last week I gave you an introduction to the 5 tactical areas we will focus on to achieve our goals: exercise, nutrition, sleep, emotional...

This month we’ve been talking about quality longevity and how we get there. We talked about healthspan as identified by Dr. Peter Attia...

Last week we set goals for our Healthspan. You were supposed to put some thought into where you’d like to be health wise at 70, 80, 90...

Last week I introduced a new concept in health care put forth by Dr. Peter Attia called Healthspan. We talked about the difference...

When working with a client recently, during the assessment, I asked her what her health goals were. One of her goals was to live to...

Last week we talked about the White Death. You may know it as sugar. This week, we’re going to continue the discussion for all of you who...

OK, We’re going to discuss sugar today. Now all of our tongues taste sweet on the tip, so obviously, God created us to enjoy sweetness....

April Showers bring May flowers and with the flowers come, THE BEES! I just love bees and being an avid gardener, they are just a part of...

OK, well, we aren’t getting totally naked! Today we’re going to talk about “Grounding”. Lots of folks here in the UP take vacations in...

The last weeks of winter are difficult for me. Once the weather starts staying above freezing, I want to get my hands in the dirt! Add to...

Spring is trying so hard to enter the stage here in the UP, but winter just doesn’t seem to want to let go of its grip. Never fear. The...

Well, spring actually seems like it’s trying to arrive and with it, our bodies are going through changes whether we realize it or not....

Well, the calendar says spring is almost here. Even though here in the great north woods, the only thing happening is that the slightly...