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rkymtnmom
Jul 233 min read
MY FAVORITE SUMMERTIME EXERCISE!
This week I'm going to talk about my personal favorite exercise. It reduces stress, increases your vitamin D, and works all your major...
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rkymtnmom
Jul 163 min read
I JUST NEED A LITTLE BOOST!
We’ve all been there! Those sluggish days when you need a little pick me up. Those work assignments or school study that requires you to...
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rkymtnmom
Jul 94 min read
The Medicine Chest in your Spice Rack
There is a famous quote from Hippocrates that says, “Let food be thy medicine, and medicine be thy food.” I love getting my medicine from...
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rkymtnmom
Jun 254 min read
Summertime can be such a pain in the . . . HEAD!
I’m not sure why, but many of my clients complain more about headaches during the summer. There are several possible reasons for this...
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rkymtnmom
Jun 184 min read
Herb of the Month – St. John’s Wort
St. John’s Wort is an erect plant with a 2- ridged stem and small elliptic leaves dotted with pellucid glands and containing caproic acid...
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rkymtnmom
Jun 115 min read
Yooper, Yooper, How Does Your Garden Grow?
Gardening in the U.P. - It's not as easy as you think!
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rkymtnmom
Jun 43 min read
It's Summer! Stay Healthy - NATURALLY!
Ah, summer! The flowers, the sunshine, the vacations. It’s that time we all look forward to all year long. We work towards it; kids dream...
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rkymtnmom
May 284 min read
IT'S HARVEST TIME!!
Early harvesting of herbs in the spring and summer
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rkymtnmom
May 214 min read
HERB OF THE MONTH - TARRAGON
This is our monthly Herb of the Month section where I share the medicinal benefits of herbs as well as wonderful remedies and recipes!
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rkymtnmom
May 144 min read
Ask the Herbalist - FLEAS!
This is our Monthly Ask the Herbalist section with questions from folks just like you.
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rkymtnmom
May 73 min read
In the Garden - MAY
Our monthly In the Garden section for all those who love to get their hands dirty!
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rkymtnmom
Apr 306 min read
GESUNDHEIT!!
ASK THE HERBALIST – SEASONAL ALLERGIES Dear Herbalist, Every spring I suffer from seasonal allergies. The minute the trees and bushes...
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rkymtnmom
Apr 234 min read
In The Garden - APRIL
OK, gardeners, it’s time to get serious! April is when my growing season starts with carefully planted and protected cold weather crops....
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rkymtnmom
Apr 164 min read
Spring is Here! Why are we all still so SAD!?
One of the side effects of COVID was depression. We have seen increases in depression since the lockdown started. Though introverts may...
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rkymtnmom
Apr 94 min read
Spring has Sprung!
With April and the Spring rains, allergies are on many people's minds. One of the easiest things you can do is to find a local apiary....
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rkymtnmom
Apr 14 min read
LET'S GET FIZZY!
You may have heard me talk about Ferments in this column. For those of you who don’t know what ferments are and why you should care,...
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rkymtnmom
Mar 265 min read
“Let your food by your medicine and your medicine be your food” - Hippocrates
As I look around, it seems that in spite of all the medical advancements, we seem to be sicker than ever before. I have to attribute much...
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rkymtnmom
Mar 193 min read
YEP! There IS a Natural DRUG!
Anyone who knows me knows I’m anti-drug. I don’t take them and neither does my family. It’s a personal choice and one I made years ago...
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rkymtnmom
Mar 123 min read
WHICH TO CHOOSE?
As we move into springtime here in the great white north, I want to address several issues, starting with the difference between...
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