It's OK, I'll sleep when I die

Last week I gave you an introduction to the 5 tactical areas we will focus on to achieve our goals: exercise, nutrition, sleep, emotional...

This month we’ve been talking about quality longevity and how we get there. We talked about healthspan as identified by Dr. Peter Attia...

Last week we set goals for our Healthspan. You were supposed to put some thought into where you’d like to be health wise at 70, 80, 90...

When working with a client recently, during the assessment, I asked her what her health goals were. One of her goals was to live to...