Japan has the highest number of centenarians in the world, yet they eat carbs regularly, consume seed oils and aren’t obsessed with the...

The one component of health and wellbeing that we rarely focus on

It's OK, I'll sleep when I die

Last Week we looked at my favorite “DRUG”, Exercise!! Nothing new there, I’m continually preaching, YOU HAVE TO MOVE! Every day! On...

Winter is upon us, so let's fill up the Winter medicine chest with good things from the good earth

Plants have their own specific energetics. Understanding these actions helps us to determine which herb is right for which person.

ASK THE HERBALIST – SEASONAL ALLERGIES Dear Herbalist, Every spring I suffer from seasonal allergies. The minute the trees and bushes...

I keep looking out my window and waiting for the first signs of Spring to appear; crocuses peeking their heads out of the last reminders...