It’s that time of year! The fruit of the Gods is plentiful this time of year in all its forms. Apples can be enjoyed fresh, juiced, or made into apple cider vinegar—each form offering unique benefits. Contrary to popular belief, Adam and Eve did NOT eat an apple in the garden. Well, actually, we don’t know for sure what it was, because the bible doesn’t say. I’m thinking it was a peach. Not sure how the apple got that bad rap, but I digress!   Apples are a nutritious, fiber-r

If you've ever felt that conventional medicine only scratches the surface, then read on!

You may have heard me talk about Ferments in this column. For those of you who don’t know what ferments are and why you should care,...