It’s that time of year! The fruit of the Gods is plentiful this time of year in all its forms. Apples can be enjoyed fresh, juiced, or made into apple cider vinegar—each form offering unique benefits. Contrary to popular belief, Adam and Eve did NOT eat an apple in the garden. Well, actually, we don’t know for sure what it was, because the bible doesn’t say. I’m thinking it was a peach. Not sure how the apple got that bad rap, but I digress!   Apples are a nutritious, fiber-r

I debated whether to address this subject on the air. Still, besides being Italian Heritage Month, the one time a year Michael turns my...

Since you have to eat your greens every day, why not eat the ones that will give you the most nutrition bang for your buck!?

When people come to me and ask, “How do you know when something’s right?” I have several responses, depending on the specific subject....