OK. You all know me, and I’m not one to dwell on feelings. Actually, I think they sometimes get in the way and can tend to dominate some people’s lives.  You also know that I am a perpetual student, and because of that, I’m always enrolled in some course or certification program. (Much to dear Mikey’s chagrin!)   I’m involved in a course currently that examines emotions and the effect they have on the body. Now, Traditional Chinese Medicine and Ayurveda have always known abou

One of the side effects of COVID was depression. We have seen increases in depression since the lockdown started. Though introverts may...