VAPING - The “not talked about” risks of the not-so-safe alternative to smoking. It’s NOT as healthy as you were led to believe.

How many of you take a handful of vitamins every morning and if you’re truthful, you don’t really notice any difference? It’s possible...

This week I'm going to talk about my personal favorite exercise. It reduces stress, increases your vitamin D, and works all your major...

We’ve all been there! Those sluggish days when you need a little pick me up. Those work assignments or school study that requires you to...

There is a famous quote from Hippocrates that says, “Let food be thy medicine, and medicine be thy food.” I love getting my medicine from...

I’m not sure why, but many of my clients complain more about headaches during the summer. There are several possible reasons for this...

ASK THE HERBALIST – SEASONAL ALLERGIES Dear Herbalist, Every spring I suffer from seasonal allergies. The minute the trees and bushes...

One of the side effects of COVID was depression. We have seen increases in depression since the lockdown started. Though introverts may...

You may have heard me talk about Ferments in this column. For those of you who don’t know what ferments are and why you should care,...

I keep looking out my window and waiting for the first signs of Spring to appear; crocuses peeking their heads out of the last reminders...

Tips on starting the New Year out with wellness in mind.