What is HIIT? High-Intensity Interval Training, or HIIT, is a fantastic workout method! It involves short, intense bursts of exercise followed by periods of rest or lower-intensity activity. The goal? To push your body to its limits during those intense bursts while allowing it to recover during the rest periods. This "on-off" pattern can be more sustainable than continuous high-intensity exercise. Those built-in breaks help you perform vigorous exercise more readily! Benefit

OK. You all know me, and I’m not one to dwell on feelings. Actually, I think they sometimes get in the way and can tend to dominate some people’s lives.  You also know that I am a perpetual student, and because of that, I’m always enrolled in some course or certification program. (Much to dear Mikey’s chagrin!)   I’m involved in a course currently that examines emotions and the effect they have on the body. Now, Traditional Chinese Medicine and Ayurveda have always known abou

It’s that time of year! The fruit of the Gods is plentiful this time of year in all its forms. Apples can be enjoyed fresh, juiced, or made into apple cider vinegar—each form offering unique benefits. Contrary to popular belief, Adam and Eve did NOT eat an apple in the garden. Well, actually, we don’t know for sure what it was, because the bible doesn’t say. I’m thinking it was a peach. Not sure how the apple got that bad rap, but I digress!   Apples are a nutritious, fiber-r

Hey there! Are you ready to dive into the wonderful world of herbal remedies ? I sure am! There’s something truly magical about using...

Resveratrol is a potent plant compound that is widely recognized, particularly in relation to grapes and red wine. It is renowned for its...

I’m launching a new series titled “There’s an Herb for That!” We will explore common health issues, the conventional medical methods for...

Since you have to eat your greens every day, why not eat the ones that will give you the most nutrition bang for your buck!?

Hi Everybody! Happy February! February is not only Heart Health Month, but also the most “romantic” month because Valentine’s Day is in...