Since you have to eat your greens every day, why not eat the ones that will give you the most nutrition bang for your buck!?

The problem with diets is, they often leave us unsatisfied. Here's some healthy foods that will keep you full.

Understanding and implementing the core health pillars can lead to improved well-being.

Japan has the highest number of centenarians in the world, yet they eat carbs regularly, consume seed oils and aren’t obsessed with the...

The one component of health and wellbeing that we rarely focus on

When people come to me and ask, “How do you know when something’s right?” I have several responses, depending on the specific subject....

It's OK, I'll sleep when I die

Last Week we looked at my favorite “DRUG”, Exercise!! Nothing new there, I’m continually preaching, YOU HAVE TO MOVE! Every day! On...

Last week I gave you an introduction to the 5 tactical areas we will focus on to achieve our goals: exercise, nutrition, sleep, emotional...

This month we’ve been talking about quality longevity and how we get there. We talked about healthspan as identified by Dr. Peter Attia...

Last week we set goals for our Healthspan. You were supposed to put some thought into where you’d like to be health wise at 70, 80, 90...

When working with a client recently, during the assessment, I asked her what her health goals were. One of her goals was to live to...

NATURAL HEALTH PRACTITIONERS HANDLE THIS TIME OF YEAR AND THE INFLUX OF COLDS AND FLU DIFFERENTLY

1 herb 5 ways

Winter is upon us, so let's fill up the Winter medicine chest with good things from the good earth

Finding the Herbal Sweet Spot is the key to understanding successful herbal intervention.

herbal energetics are based on 5 tastes

Plants have their own specific energetics. Understanding these actions helps us to determine which herb is right for which person.

Herbal energetics - the second half of your constitution

knowledge of herbal energetics is critical to knowing which herb to use when, with whom. One size does not fit all!