1 herb 5 ways

Winter is upon us, so let's fill up the Winter medicine chest with good things from the good earth

Finding the Herbal Sweet Spot is the key to understanding successful herbal intervention.

herbal energetics are based on 5 tastes

Plants have their own specific energetics. Understanding these actions helps us to determine which herb is right for which person.

Herbal energetics - the second half of your constitution

I keep looking out my window and waiting for the first signs of Spring to appear; crocuses peeking their heads out of the last reminders...