It’s that time of year! The fruit of the Gods is plentiful this time of year in all its forms. Apples can be enjoyed fresh, juiced, or made into apple cider vinegar—each form offering unique benefits. Contrary to popular belief, Adam and Eve did NOT eat an apple in the garden. Well, actually, we don’t know for sure what it was, because the bible doesn’t say. I’m thinking it was a peach. Not sure how the apple got that bad rap, but I digress!   Apples are a nutritious, fiber-r

If you've ever felt that conventional medicine only scratches the surface, then read on!

I debated whether to address this subject on the air. Still, besides being Italian Heritage Month, the one time a year Michael turns my...

Hey there! Are you ready to dive into the wonderful world of herbal remedies ? I sure am! There’s something truly magical about using...

Resveratrol is a potent plant compound that is widely recognized, particularly in relation to grapes and red wine. It is renowned for its...

Have you ever wondered how nature’s gifts can boost your well-being? I sure have! Diving into the world of herbs has been a game-changer...

GLP-1 therapies are revolutionizing the medical field, offering new treatment options for various chronic conditions. These therapies are...

I’m launching a new series titled “There’s an Herb for That!” We will explore common health issues, the conventional medical methods for...

Are you ready to take charge of your well-being and build a strong health foundation?

There are easy ways to achieve effective natural solutions to your health issues

The quest for health is a universal journey. Many people are seeking alternatives to traditional medicine, looking to embrace a holistic...

Understanding and implementing the core health pillars can lead to improved well-being.

Japan has the highest number of centenarians in the world, yet they eat carbs regularly, consume seed oils and aren’t obsessed with the...

The one component of health and wellbeing that we rarely focus on

When people come to me and ask, “How do you know when something’s right?” I have several responses, depending on the specific subject....

It's OK, I'll sleep when I die

Last week I gave you an introduction to the 5 tactical areas we will focus on to achieve our goals: exercise, nutrition, sleep, emotional...

This month we’ve been talking about quality longevity and how we get there. We talked about healthspan as identified by Dr. Peter Attia...

Last week we set goals for our Healthspan. You were supposed to put some thought into where you’d like to be health wise at 70, 80, 90...

When working with a client recently, during the assessment, I asked her what her health goals were. One of her goals was to live to...