We are all aware that stress impacts our health, but did you realize it also influences where your body stores fat and whether it's burned or stored? Indeed, it's true! This is where Cortisol comes in. When it's unregulated, your metabolism is too.

Since you have to eat your greens every day, why not eat the ones that will give you the most nutrition bang for your buck!?

Japan has the highest number of centenarians in the world, yet they eat carbs regularly, consume seed oils and aren’t obsessed with the...

The one component of health and wellbeing that we rarely focus on

When people come to me and ask, “How do you know when something’s right?” I have several responses, depending on the specific subject....

It's OK, I'll sleep when I die

Last Week we looked at my favorite “DRUG”, Exercise!! Nothing new there, I’m continually preaching, YOU HAVE TO MOVE! Every day! On...

Last week I gave you an introduction to the 5 tactical areas we will focus on to achieve our goals: exercise, nutrition, sleep, emotional...

This month we’ve been talking about quality longevity and how we get there. We talked about healthspan as identified by Dr. Peter Attia...

Last week we set goals for our Healthspan. You were supposed to put some thought into where you’d like to be health wise at 70, 80, 90...